SARAH
SMITH | SASPT | Personal Trainer | East Grinstead
I've been working with Sarah for nearly two years. She has supported me in developing and delivering a personal training plan for my cycle trips abroad. In addition I have regularly participated in her Pilates and Spin classes in the gym and online. These have been instrumental in getting me stronger and keeping me injury free. Sarah always takes an active interest in my progress and her positive approach in her support for my training objectives has been superb.
Nutritional coaching
(Precision nutrition Coach)
Why is protein important?
Why do we need fats/ cholesterol and lipoproteins?
What is your microbiome?
While biology is complicated, nutrition doesn’t have to be.
Eat fruit and vegetables
Eat fibre
Eat protein
Eat slowly and calmly
Drink enough water
Get regular exercise
Reduce stress and get enough sleep
(If you have medical or special nutritional needs you will need to see a dietician or a nutritionist)
I love what I do and I am are constantly learning and training myself
I am constantly driven by the incredible sense of fulfilment I feel when someone achieves their goals – no matter if they’re you’re an elite athlete, recreational athlete or a sedentary office worker. I believe that everyone can positively change themselves and their bodies.
