HUTT | SASPT | Personal Trainer | East Grinstead
Sarah was recommended to me by friend after my moaning about putting on weight after giving uo smoking and general life approaching mid thirties! I contacted Sarah and have never looked back since. She was recommended by someone who goes to her classes and told me how motivating she was, she was not wrong. Sarah has changed my attitude towards exercise and instead of hating it, as I once did, I now love it. She has a passion for her job that somehow rubs off on you and not only do I enjoy exercise now I look and feel like a different person. I will not lie, she works you hard but Sarah makes every session intersting and different, for example boxing. I had never thought about this as a way to get fit but now I love it and have invested in my own gloves.
I know it may sound dramatic but I feel Sarah has changed my life! I have a new energy and positive outlook and seem to wake up ready to cope with the day ahead. After doing an intensive 6 months with Sarah people were commenting on how much weight I had lost and how toned I was looking, which makes you feel great, no more bingo wings. I think because Sarah makes the sessions fun and interesting it feels like the time flies by. I am now pregnant and although I reached my target weight I still carry on seeing Sarah, as well as going to her classes at the gym, as I enjoy the sessions so much.
There are not many people who can change your life around in such a positive way, perhaps she should become a life coach too! Thank you Sarah for the new and improved me.
Nutritional coaching(Precision nutrition Coach)
Why is protein important?
Why do we need fats/ cholesterol and lipoproteins?
What is your microbiome?
While biology is complicated, nutrition doesn’t have to be.
Eat fruit and vegetables
Eat slowly and calmly
Drink enough water
Get regular exercise
Reduce stress and get enough sleep
(If you have medical or special nutritional needs you will need to see a dietician or a nutritionist)
I love what I do and I am are constantly learning and training myself
I am constantly driven by the incredible sense of fulfilment I feel when someone achieves their goals – no matter if they’re you’re an elite athlete, recreational athlete or a sedentary office worker. I believe that everyone can positively change themselves and their bodies.