CALL ME: 07977 516917
PERSONAL TRAINER

SARAH
HUTT | SASPT | Personal Trainer | East Grinstead

Personal training for you: It is exactly that... 'Personal'. Finding your goals and building a plan together to get you there. I don't use generic platforms to put in your stat's. Each plan is tailored to you.

The one hour sessions fly by because she's so great at mixing it up and keeping it interesting.

Lee
Crawley

Mid-life and beyond

Mid-life and beyond

You may still be competing in events or you may struggle to get your socks on. Whatever level of fitness you maybe at, we will maintain; flexibility, mobility, strength, creating balance.

The stronger you are, the better equipped you are to deal with the pressures of life, whether mental, physical or emotional.

Some exercises may need to be modified due to health issues or past injuries.

It is important to add -

Resistance training - due to the benefits on bone density and muscle strength to support and maintain balance.

Cardiovascular training to increase the strength and efficiency of the heart and circulatory system.

Flexibility to maintain or increase range of movement.




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I love what I do and I am are constantly learning and training myself

I am constantly driven by the incredible sense of fulfilment I feel when someone achieves their goals – no matter if they’re you’re an elite athlete, recreational athlete or a sedentary office worker. I believe that everyone can positively change themselves and their bodies.

Sarah Hutt
East Grinstead
SARAH HUTT PERSONAL TRAINER The Kymin, Morton Road, East Grinstead, West Sussex RH19 4AF mobile: 07977 516917 email: saspt72@gmail.com